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Holly Erskine

Wednesday, March 23, 2016

Sitting is the new smoking.
Being mindful of your body's position in space, especially for prolonged periods of time, is integral to your well being.  [Read more...]

Holly Erskine

Thursday, March 17, 2016

As I wrote last week, the atoms making up our bodies are ancient. Atoms heavier than hydrogen were created in stars that existed prior to the existence of our solar system. That's old. And your lightest atoms were around since the formation of the universe. That is really old.  [Read more...]

Holly Erskine

Tuesday, March 08, 2016

Sometimes when I'm casting around for a source of wonder, I remind myself about the origin of atoms making up my body. We are made of mainly carbon, hydrogen, oxygen, nitrogen, sulfur, phosphorus, and smaller amounts of other atoms.  [Read more...]

Holly Erskine

Tuesday, March 01, 2016

I don't like feeling hungry. This is why the inside of my car looks like a squirrel exploded. Each time I raid my emergency bags of peanuts in the shell, I try to be neat, but particles diffuse along a steep concentration gradient. Peanuts kill my hunger like nothing else. I am sure other people have their magic bullets, but for me, it's peanuts. Sure, it would be faster for me to eat shelled peanuts, but I love the built-in tactile reward of the shell removal process. Tim rolls his eyes at me each time I vow, after cleaning my car, never to turn it into a rolling nut processing facility, again. It's never long before my next road emergency.  [Read more...]

Holly Erskine

Wednesday, February 17, 2016

I made up this exercise, and am playing around with it. It's evolving, so I would love to know what you think and what works for you.

It's simple. It will put you in a good mood. The hardest person to be kind to, sometimes, is yourself. If you don't genuinely care for yourself, as you would care for your best friend, it makes it extra hard to do all the things you want to do.  [Read more...]

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